
We hear so much
about the Inner Child in spiritual circles. At the same time, there is also a
lot of confusion about what the inner child is all about. Some think the inner
child is the wise one within our consciousness, some think it is our soul or
spiritual self.
But the inner child
is not any of that. It is, in fact, an aspect of our psychological self and it
can also represent the archetype of the innocent one.
If we see the world
through the eyes of the inner child, we will see the world through the lens of
innocence, with childlike wonder.
Wouldn't you agree
that sometimes it is so important to be able to view the world with childlike
wonder? This gives us an opportunity to see the world and other people without
any judgement. And especially so during this Christmas season?
When we see the world
through the eyes of the inner child we often see the good sides. We see the
good aspects because a child is very innocent and has no judgement.
The problem with
that is if we do not have the wisdom, then we will be able to discern what is
negative and positive, and we will only see things from a too positive
viewpoint without being in touch with reality We may endanger ourselves, by not
being able to see the negative intentions of people, or be blind even to our
own false parts of self. In this sense, our imbalanced inner child can lead us
astray.
Now, you can say
that there are negative and positive aspects of the inner child. On one hand we
are able to see the good perspective and we are able to see the world with
childlike wonder but on the other hand, we can be too naïve.
So, to work with
the inner child, we need to understand that for the inner child within our own
psyche to work to our advantage we must always integrate the wise archetype.
The wise one archetype must work alongside the inner child archetype in order
to keep us in balance.
Now there is this
belief within new age/spiritual circles where people think that the inner child
is one's soul and that we should always be listening to the inner child because
it is our intuitive promptings. The problem with this is that if one doesn't
understand the workings of the inner child or think this aspect of self is
filled with wisdom - what happens if your inner child is actually a spoilt
brat? Then by listening to the promptings of your spoilt brat, you could very
well be led astray!
So the question now
is: how to identify and understand the inner child? This is something that I
learned from my mentor a long time ago - there is a process called Inner Child
Dialoguing. The dialogue process is a very simple one.
You are simply
having an imaginary conversation with a child on paper (or on your computer).
Find some quiet time to do this. This conversation is between you and the inner
child. For example, if I were to have this conversation with my inner child, I
would allow this conversation to be a free-flowing one, without any censorship,
simply allowing the dialogue to flow.
Shamala: Hello!
This is Shamala, and I would like to invite my inner child to have a
conversation with me. How are you doing today my dear inner child?
Inner child: Oh I'm having a horrible day, you are such a bad person, you are such a bad parent to me, you did not pay attention to me, you did not give me rest yesterday, you work so hard.
Inner child: Oh I'm having a horrible day, you are such a bad person, you are such a bad parent to me, you did not pay attention to me, you did not give me rest yesterday, you work so hard.
The above
conversation shows me what I need to pay attention to. Through these
conversations, you will get an idea which inner child is speaking to you, it
could be the spoilt brat one day, the weak one another day. Or it could be is a
fearful one.
The aim is to keep
the inner child balanced, happy and loved. The adult inner voice must parent
the inner child effectively to keep her balanced. She must feel loved, secured
and at the same time, the adult must also parent her, as you would a real
child. To add to this, there is also the voice of the inner parent which can
also be critical or weak. So a dialogue process can also be set up to find out
how your inner parent works!
These dialogue
processes are essentially investigative in nature. You want to know exactly
what is going on inside you. So maybe you are going through some relationship
challenges and you want to know exactly what the inner child is experiencing or
what the inner parent is thinking. This is really quite an effective journaling
process.
I personally coach
my clients on this process and I also do have a few slots for email coaching on
how to journal using investigative dialoguing process. Drop me an email for
more information.
Despite what people
believe, or don't want to believe for that matter, we all have split
personalities and they all surface at different times. So you might have
noticed this about yourself - If you were to go home, to your family home
during the festive season, you will find that you function and operate quite
differently as you would in the office or with your friends. These are
different aspects of us would surface in different situations and different
circumstances.
Now if we don't
know how all of these personalities are behaving then how are we going to know
ourselves? Without knowing there is no way to grow. Self-awareness is key and
from awareness, you will know what kind of actions to take in order for you to
evolve and in order for you to take the next step of your development.
Without a proper
structure, it is harder to grow. Too many spiritual people say 'all I need to
do is just meditate and I will grow'. No, that's not true. You need to really
understand yourself and the only way you can understand yourself is through
self-reflection.
Now I hope that
this information I have shared with you is going to serve you well in your
further development. I share this article so that you do not make the mistake
that many on the path of personal development are making. Namaste!
My clients call me
the chiropractor for the soul because it is what I do best. I align my clients
with their body, mind and soul. The end game - to live more purposeful lives. I
have a deep love for psychology, all things spiritual and non-religious. Shamala
Tan
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