6 Steps to Achieve Any Goal

Showing posts with label thought. Show all posts
Showing posts with label thought. Show all posts

Tuesday, November 19, 2019

The English Prime Challenge


English Prime looks and sounds just like the everyday English language we use with family, friends, colleagues, acquaintances, and strangers, with one major exception, the verb 'to be' and all its variants, i.e., is, was, am, will be, etc., are removed. By using English Prime, often referred to as E-Prime, one can communicate more clearly and realistically than otherwise. The verb 'to be' creates the illusion of absolute certainty and unequivocal truths. Sometimes, this is appropriate, such as the statement, the flower is planted in the pot, or when describing certain properties or qualities, such as the dog is hairy. Even then, the word 'hairy' can have many levels of meaning and as such is not terribly clear. When used in the context of identity, the word 'is' becomes very problematic. For example, the simple sentence 'John is a troublemaker' would appear to suggest that John makes trouble all the time everywhere. Moreover, it suggests that one's own perception of the situation should be taken as truth, which it is not. Another person may perceive John as a goof off, but not a troublemaker.
A more accurate and realistic statement about John's behavior might be something like, 'the way I see it, John appears to behave as a troublemaker when at school.' This conveys a point of view, in a given context, not an absolute universal truth; it presents an appearance of behaviors which are interpreted by the observer as being that of a troublemaker, in a particular setting; it does not imply equality between John the person and a specific set of behaviors, in a specific set of conditions. John may behave in a very helpful and compliant way with friends outside of school. John is very helpful would contradict John is a troublemaker. Which one true? Which one false? It depends on the observer, and on the context, the conditions under which those behaviors are being observed.
Let's take another simple example: The sky is blue. Although this may seem the common experience, and does describe a property or quality of the sky, one would agree that the sky exhibits many shades of blue, at different times of the day; at night one would say the sky is black. E-Prime would remove the 'is' and replace it with something like 'appears as.' The sky does only appear as blue at some times, for many people, but not all people, at all times. By stating the sky is blue, the presumption becomes that it appears as blue for all people at all times, which it does not.
English Prime arose in the mid 1960's out of General Semantics. Here is the main idea of General Semantics: 'people can only know what they observe and experience when they see, hear, touch, taste, smell, think, and feel, and furthermore, that what they observe and experience can affect how they observe and experience in the future. Because each person has different experiences throughout their lives, they interpret their experiences differently' (wikipedia.org). This way of understanding semantics (i.e., the science of meaning in language) aligns with modern quantum physics, in that the observer and the observed influence each other, that which we perceive becomes colored by the very act of perception itself. We don't really experience an object as much as we experience our interaction with an object. Just about everything we call reality exists as a point of view, a perspective.
Another example, simple in structure and yet potent in effect, 'I am depressed' becomes 'I feel depressed.' There is a huge difference between being depressed and feeling depressed. In the former, we are identified as depressed; in the latter, we are experiencing a feeling or state of mind. Or, better yet, 'I feel depressed when I make a mistake' adding a context, a condition to that state of mind. And, even better than that, 'I experience feelings I label as depressing when I make a mistake.' The statement 'I am depressed' has an unrealistic absolute-ness about it. Some proponents of E-Prime have stated that improper use of the verb 'to be' creates a kind of 'deity mode of speech' which allows 'even the most ignorant to transform their opinions magically into god-like pronouncements on the nature of things' (wikipedia.org). Our point of view, our perspective, the ways in which we as an individual interact with our world, may appear to us as 'our truth' but, in fact, falls far short of Truth. Individual truth does not exist. Individual perception, interpretation, point of view and meaning does exist. Truth is; everything else: appears as. So, when you find yourself saying something like so and so is a such and such, or that I am such and such. Stop. Consider how you might phrase that using E-Prime. Take into account this idea of personal perspective, point of view, context and conditions, not an absolute, eternal fact. Up your game. Consider applying English Prime to your written and spoken words. It will require some rethinking, and rewording, of common phrases. The benefits include improved clarity of thought, speech and communication. It even has benefits in the realms of mental health.


Article Source: http://EzineArticles.com/9998495

Monday, November 18, 2019

Gaining Self-Confidence - How to Stop Thinking Like a Victim


When it comes to gaining your self-confidence it can be difficult to come by and easy to lose if not nurtured and worked on continually. Self-confidence is vital when it comes to feeling as if you are in charge of your of your life and with self-confidence, you will feel more like the victor rather than the victim in life.
The victim's mentality is the case where the individual does not take personal responsibility for their life and feels that the world is against them or that they need a lucky break to succeed in life. Whereas the self-confident individual understands that they are in charge and that if they are to achieve any goal in life they have the ability to work through whatever obstacles may stand in their way. And they learn to either find a way or make a way.
To avoid thinking like a victim, and to help you feel you are in control, rather than external forces, and avoid feeling overwhelmed when it comes to achieving your lifetime goals or taking on a project that seems insurmountable, begin by breaking down the steps that you need to take to become successful.
By breaking down your steps into smaller segments whether it is a daily or monthly goal, begin by working on one particular project at a time until it is completed then start another. By breaking down large projects or complicated ones, you begin to gain more self-confidence as it will grow with every successful completion and you begin to feel you have the upper hand in the situation rather than feeling like the victim, overwhelmed and defeated.
To avoid feeling like the victim in life and gaining more self-confidence with each passing day, you have to learn to adapt and expect the unexpected in life. Becoming self-organized and practicing good time management when it comes to completing projects or getting rid of unnecessary problems and time-wasting activities in your life will help you to learn to adapt and gain the self-confidence you need to be a victor in life.
Time wasting activities include staying away from negative thinking people who will try and tell you you cannot do something or that the system is rigged. People that buy into that philosophy end up living a life of victimhood and they love nothing more than to drag you down to their level.
That's not for you, by learning to think for yourself and staying clear of negative influences you allow yourself to build your confidence by allowing yourself through decisive action to prove that you can succeed and become more than you ever thought possible.
So when it comes to avoiding thinking like a victim in life, stay proactive, learn to take action on your dreams, take the personal initiative to find ways to become successful and in control of your life through a desire to become unstoppable and a champion.


Article Source: http://EzineArticles.com/10032335