What does it mean to
raise your vibration? It means, simply, to improve the way you feel. To shift
from a negative state to something that feels more positive. To change your
thoughts from weakening worry to empowering gratitude. To express love and
kindness instead of anger or judgement. When we feel good, we radiate goodness.
And right now we need a whole lot of goodness in this world!
Here are some
suggestions. Find what works for you. Practice daily.
And remember, any time you feel even a little happier, better, lighter, or more peaceful, you are raising your vibration.
Smile. Smile in the mirror. Smile at people. Smile at animals. Smile at people in the store. Smile as you read something inspiring. Smile because you're you. Smile right now. Smiling tells your brain to release feel-good neurotransmitters such as serotonin and dopamine.
Journal. Journaling
will help you release whatever is nagging at your mind. Release it and let it
go. No need to re-read.
Commit Acts of
Kindness. Practice kindness. Open doors for people. Let people go ahead of you
in traffic. Do something nice for an elderly neighbour. Call or text a friend
to tell them how much you appreciate them. Acts of kindness don't have to be
enormous. When done spontaneously they bring joy to both you and to your
recipient.
Clear and Cleanse. Use tools
such as dry brushing, shower, salt bath, sauna, and sound bath to help you
detoxify. By releasing toxic stagnancy, you will naturally raise your
vibration.
Chant. Chanting a
yogic, or Sanskrit mantra, repetitively, will help boost brain function, and
reduce stress and anxiety. These mantras are designed tune your system to a
higher vibration. Choose a mantra that appeals to you, and chant it for 108
times daily for maximum benefit.
Move. Movement moves
stagnant energy. Exercise. Dance. Do yoga. Take a walk in Nature, where you'll
get bonus points from all the high-vibe negative ions. Any time we release
stagnant energy, we feel better. The better you feel, the higher your
vibration.
Meditate. Meditation
helps you tune into Divinity within you. It can also assist you in receiving
guidance from invisible (or visible) sources. Meditation helps you tune into
the higher vibrations of love, peace, and gratitude.
Use EFT Tapping. EFT Tapping will
help release unwanted 'negative' emotions that pull down your vibration.
Sometimes we're not even aware that we have underlying low feelings such as
shame, anger, or self-doubt. EFT can help us pinpoint and release these
feelings, so we can raise our vibration.
Practice the Heart
Breath. The Heart Breath is a beautiful way to bring yourself into heart
energy, the energy of unconditional love. Unconditional Love radiates at a very
high vibration.
To practice this
breath, close your eyes, breath slowly and deeply, and imagine you're breathing
from your heart. Breath this way for 30 seconds or as long as you like.
Express Gratitude. Gratitude is
a powerful way to help us shift from a place of lack and scarcity. By
appreciating even the smallest things in our lives, we fill ourselves with
sweet gratitude, and a feeling that all is well.
Best Wishes for
Your Highest Vibes Ever!
Marian
Hi! Thanks for
taking the time to read this article. I'm Marian Buck-Murray and I specialize
in helping sensitive, empathic people boost confidence, courage and success. I
am a certified EFT Practitioner and Matrix Reimprinting Practitioner. To find
out more about my services, and my THRIVE programs for sensitive people, visit
my website at https://marianbuckmurray.com/.
Peace.
